TriFlow Studio Bergheim
21 classes in the next two weeks with 11 facilitators.
21 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsTriFlow Studio Bergheim in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Cologne, TriFlow Studio Bergheim leans toward Neck and shoulders 10×, Hips 8.8× and Back 6.7×.
How TriFlow Studio Bergheim feelsStyles, energy and times, against the rest of CologneWho leads here
Mimi10 classes in two weeksStephani8 classes in two weeksKlaudia6 classes in two weeksSinem3 classes in two weeksClaudia2 classes in two weeksMichelle2 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to TriFlow Studio Bergheim’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout TriFlow Studio Bergheim
TriFlow Studio Bergheim is a yoga and Pilates space in Bergheim, with a timetable built around the end of the working day. Reformer Pilates sits alongside vinyasa, yin and breathwork, so a visitor can move from strength work to slow stretching across the week. Classes are taught in German by a steady group of facilitators.
It suits you if
- you want evening practice after work
- you want reformer Pilates alongside yoga
- you are returning to movement after a long break
At a glance
21classes this week
11facilitators
Read more about TriFlow Studio BergheimHow the week runs, What you can practice
How the week runs
The studio sets its week around the evening. About half of its classes start in the late afternoon or evening, with busy starts at 4pm, 5:30pm and 6:15pm. Wednesday, Thursday and Friday carry the most classes. Morning classes begin at 8am, and a small number of sessions happen at midday or on weekends.
Classes last about an hour, with yin yoga and singing bowls running slightly longer in the evening.
What you can practice
Reformer Pilates, yoga and Pilates together make up much of the timetable. Vinyasa flows with Stephi and Tanja, gentle yoga for every body, and yoga therapy sessions that rotate focus between hips, back and shoulders sit next to classic Pilates with Klaudia and Michelle's breathwork and soulcare sessions.
For a first visit, the Yoga Starter class and the basic reformer class are built for people who have not practiced before.
TriFlow Studio Bergheim: questions and answers
Is TriFlow Studio Bergheim good for beginners?
Yes. The first class ever and all-levels classes make up a large share of the timetable, and the sequences are built to be followed without prior experience. Yoga Starter with Stephi walks through the basic poses of the sun salutation from the beginning.
When do most people practice at TriFlow Studio Bergheim?
Most of the classes fall in the evening, with about half of them starting after 5pm. Busy starts cluster around 4pm, 5:30pm and 6:15pm, and the earliest class begins at 8am. Wednesday, Thursday and Friday are the busiest days.
What kinds of classes does the studio offer?
The studio offers yoga, Pilates and breathwork, with a strong focus on reformer Pilates and yoga styles such as vinyasa, yin with singing bowls and hatha. Classes cover hips, back, neck and shoulders, and core and pelvic floor work, often in a strong or a gentle energy.
How long are the classes, and what language are they in?
Most classes run for 60 minutes, with a yin yoga evening class taking 75 minutes. The studio's classes are taught in German, and none require a pass to attend.
Where is the studio, and who teaches there?
TriFlow is located in Bergheim at Zum Biotop 9. A dozen or so facilitators lead the classes, including Mimi, Stephani, Klaudia, Steffi, Claudia and Tanja, each with their own focus from reformer work to restorative flows.