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Thursday 5 November 路 12:30 路 with Thea, Zenetixx

**New** Hot 馃敟 Barre! 馃嚛馃嚜

Find your strength and steadiness.

StrongCore and pelvic floorBarreStrengthAll levelsDrop-in classFireSolar plexus
Thursday 5 November, 12:30Spots openBook with Zenetixx
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 22 people
NeighborhoodNeustadt/S眉d

Your facilitators

Thea1 class in the next two weeksBarre 路 Strength 路 StrongZenetixx1 class in the next two weeksBarre 路 Strength 路 Strong

In Zenetixx鈥檚 words

Difficulty: 2/5 Intensity: 4/5 ALL NEW!! Hot barre is a low impact workout inspired by ballet, pilates, and strength training. Expect classic ballet positions like first and second position, pli茅s, relev茅s, and tiny pulses to target your legs, glutes, and core.Traditionally performed at a ballet barre, this class brings the same principles to the mat (without the barre) Set in a heated room, expect precise movements, isometric holds, and controlled repetitions to build strength, improve posture, and enhance stability. No dance experience needed just embrace the movement and the heat, and get ready to feel the burn.

Make it a ritual

Every Thursday at 12:30.

Thu 5 Nov, 12:30 路 TheaSpots openBook
Thu 12 Nov, 12:30 路 ZenetixxPlenty of spaceBook
Thu 19 Nov, 12:30 路 ZenetixxPlenty of spaceBook
Thu 26 Nov, 12:30 路 ZenetixxPlenty of spaceBook

If this speaks to you