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Ashley Bassett

4 classes in the next two weeks at FITNESS By Design.

2 classes this weekFITNESS By Design

Ashley's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Ashley announces, as it is announced.

Schedule, events and newsAshley in your Sunday digest

What Ashley leads

Strength Mobility and stretch Joints and mobility Flexibility Core and pelvic floor Strong

How the classes feel

Next two weeks, 4 classes

Energy

Strong50%

Element

Water50%4.8× Des Moines
Earth50%3.2× Des Moines
Fire50%

Body

Flexibility50%4.8× Des Moines
Core and pelvic floor50%3.6× Des Moines
Joints and mobility50%4.8× Des Moines