Ashtanga Vinyasa Flow - Mix Class

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In Eco Yoga Sanctuary’s words

A dynamic and structured yoga class inspired by the traditional Ashtanga practice, designed to build strength, stamina, flexibility, endurance and body control. The session combines Surya Namaskar A & B, standing sequences, balancing postures, strength-based transitions, seated asanas and controlled Vinyasa flows. Breath and movement are synchronized throughout the practice, creating a continuous and energetic flow while developing focus and coordination. Expect a strong, disciplined and physically engaging practice that challenges the entire body while progressively improving mobility, stability and cardiovascular endurance.

Upcoming