Monday 2 November · 17:30 · with Arpana Prabhu
Classic Hatha - Mix Class
Move softly, at your own pace.
Monday 2 November, 17:30Plenty of spaceBook with Eco Yoga Sanctuary
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodAl Mina
Your facilitator
In Eco Yoga Sanctuary’s words
Hatha Yoga is a traditional and foundational yoga practice that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and relaxation techniques. Rooted in ancient yogic principles, this practice promotes strength, flexibility, and inner harmony.In a Classic Hatha Yoga session, poses are practiced at a steady and mindful pace, allowing time to explore proper alignment and breath awareness. This gentle yet powerful practice helps improve posture, relieve stress, and cultivate a deep sense of well-being.Ideal for beginners and experienced practitioners alike, Hatha Yoga is perfect for those looking to build a strong yoga foundation while enhancing mental clarity and inner peace.
Upcoming
Mon 2 Nov, 17:30 · Arpana PrabhuPlenty of spaceBook
Tue 3 Nov, 17:30 · Arpana PrabhuPlenty of spaceBook
Wed 4 Nov, 17:30 · Arpana PrabhuPlenty of spaceBook