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Saturday 7 November · 10:00 · with Diana Alborova

Healthy Back

Feel supported from the center.

GentleBackCore and pelvic floorPilatesMobility and stretchMat PilatesDrop-in classEarth
Saturday 7 November, 10:00Plenty of spaceBook with Ryze Pilates & Wellness Studio
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodZabeel

Your facilitator

Diana Alborova8 classes in the next two weeksMobility and stretch · Gentle · Strength · Mat Pilates

In Ryze Pilates & Wellness Studio’s words

Healthy Back – Pilates Mat Inspired A gentle, mindful class inspired by Pilates mat techniques, designed to strengthen the core, improve posture, and support a healthy, mobile spine. Through controlled movements, gentle stretching, and mindful breathing, you’ll release tension, improve flexibility, and build strength in the muscles that support your back. Suitable for those looking to improve everyday movement, develop better postural awareness, and feel more balanced and comfortable in their bodies.

Upcoming

Sat 7 Nov, 10:00 · Diana AlborovaPlenty of spaceBook

If this speaks to you