Sunday 8 November · 17:00 · with VANESSA R.
Breath-Work & Sound Healing
Use the breath to shift how you feel.
Sunday 8 November, 17:00Plenty of spaceBook with Samadhi || Yoga Center || Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah
Your facilitator
In Samadhi || Yoga Center || Wellness’s words
Breathwork & Sound Healing Experience a powerful combination of breath and sound designed to reset your entire being. Using techniques such as diaphragmatic, circular, box breathing, Wim Hof technique or alternate-nostril breathing, you will calm the nervous system, release stress, oxygenate the body, improve focus, and expand awareness. Meditate through Yoga nidra - Moving the mind systematically through the body. A technique to scan the body of unwanted tension and to consciously relax each and every muscle.” These practices prepare you to receive the healing power of sound. The frequencies of crystal bowls, Tibetan bowls, gongs, wind chimes, ocean drum, kalimba, tongue drum, and tingsha resonate with the body’s natural vibration, helping to reduce anxiety, improve sleep, balance energy centers, and support emotional release. This journey works on both a physical and energetic level, leaving you lighter, clearer, and deeply restored. Consciously the most relaxed you will feel in a long time. NOT ADVISABLE FOR PREGNANT WOMEN!
Upcoming
Sun 8 Nov, 17:00 · VANESSA R.Plenty of spaceBook