Tuesday 3 November · 17:00 · with CORRINA COHEN
Yin & Sound Healing
Let go of what you are carrying.
Tuesday 3 November, 17:00Plenty of spaceBook with Samadhi || Yoga Center || Wellness
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah
Your facilitator
In Samadhi || Yoga Center || Wellness’s words
In the more ‘passive’ Yin practice, we let go of the ‘doing’ and sink deeply into various floor poses. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. The more meditative nature of the Yin Yoga practice also allows us to observe and process mental and emotional tension we may have been holding onto during the day. The class will finish with a sound healing session to allow students to sink into a deep savasana. This style of yoga class is suitable for all levels.
Upcoming
Tue 3 Nov, 17:00 · CORRINA COHENPlenty of spaceBook