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Wednesday 4 November · 19:45 · with JENNY .

Wim Hof Breathing & Live Sound Healing

Quiet the mind and soften the breath.

CalmBreathworkSound bathDrop-in classLive musicAirEther
Wednesday 4 November, 19:45Plenty of spaceBook with Samadhi || Yoga Center || Wellness
CalmQuiet the mind and soften the breath.
Live musicMusicians playing beside you as you move.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah

Your facilitator

JENNY .2 classes in the next two weeksBreathwork · Sound bath

In Samadhi || Yoga Center || Wellness’s words

Wim Hof Breathing & Live Sound Healing session is more than relaxation-it's a mental, physical, and energetic reset. Wim Hof Breathing is scientifically proven to: Increase oxygenation for better energy and focus Reduce stress and inflammation by shifting the nervous system into a parasympathetic state Strengthen immunity and boost circulation Live Sound Healing-I don't just play instruments, l sing live, tuning into the frequencies in the room, guiding sound intuitively to match your energy and amplify deep healing. Studies show that vibrational sound therapy can: Lower cortisol (stress hormone) and improve sleep Activate theta brainwaves, linked to deep relaxation and creativity Balance the autonomic nervous system, promoting emotional resilience

Upcoming

Wed 4 Nov, 19:45 · JENNY .Plenty of spaceBook
Fri 6 Nov, 20:00 · JENNY .Plenty of spaceBook

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