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AUSZEIT FÜR DICH IM MARIENHOF
AUSZEIT FÜR DICH IM MARIENHOF is a studio in Düsseldorf with classes in Pilates, meditation and yin. About 13 classes a week with 3 facilitators, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
13 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAUSZEIT FÜR DICH IM MARIENHOF in your Sunday digest
Coming up
Sunday 1 November
BookOne spot left
Monday 2 November
BookFilling up
The feel
Compared with the rest of Düsseldorf, AUSZEIT FÜR DICH IM MARIENHOF leans toward Neck and shoulders 15×, Back 8.5× and Meditation 6.5×.
How AUSZEIT FÜR DICH IM MARIENHOF feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Prices and booking
Each class links straight to AUSZEIT FÜR DICH IM MARIENHOF’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout AUSZEIT FÜR DICH IM MARIENHOF
auszeit für dich im marienhof is a studio in Krefeld, a short distance from Düsseldorf, where yoga and pilates lead the week. Many classes are held in the evening, and the room suits people who want a quiet hour after work. Classes range from strong core work to chair yoga and deep relaxation, so the studio serves a wide range of bodies and moods.
It suits you if
- you want a calm evening after work
- you prefer gentle or seated movement
- you are practicing together with a child
At a glance
13classes this week
3facilitators
Read more about AUSZEIT FÜR DICH IM MARIENHOFWhat the studio offers, When and for whom
What the studio offers
The studio's own description places yoga and pilates at the center of its week, with massage, ayurveda, meditation and mindfulness alongside them. Most classes are yoga, and more than half are pilates. Many focus on the core and pelvic floor, on the back, or on flexibility, and a handful of classes are yin, yoga nidra or hatha.
Several classes are built for particular moments. Rücken-/YIN-YOGA works each element in its own session, following the five elements from traditional chinese medicine. Entspannungskurs - tiefe Ruhe für Körper und Seele, at 45 minutes, moves between progressive muscle relaxation, autogenic training and yoga nidra. Faszien Training (Yoga/Pilates) builds flexibility through movement sequences taken from yoga.
When and for whom
Evening classes are the most common, with start times around 6pm, and the day begins with a few classes from 9:30am. Weekend classes are rare. The typical class lasts 60 minutes, and the latest start is 7:45pm. Some of the day's longest sessions are the workshop on essential oils and yoga, which runs about two hours.
The studio's website describes its classes as open to all levels, and yoga on a chair is offered for those who need a seated practice. Family yoga takes place on weekends, when a parent and a child can practice together.
AUSZEIT FÜR DICH IM MARIENHOF: questions and answers
Where is auszeit für dich im marienhof?
The studio is in Krefeld at Altmühlenfeld 257, 47807, not in Düsseldorf itself. Its own website describes it as a space for massage, ayurveda, yoga, pilates, meditation and mindfulness.
What kinds of classes does the studio offer?
Yoga is the practice that leads here, with pilates close behind. Yin, yoga nidra, chair yoga and hatha appear as well, and a few classes focus on core and pelvic floor, back or flexibility.
When do most people practice here?
Most classes run in the evening, and the busiest start times are 6pm, with more mornings around 9:30am, 10am and 11am. Weekend classes are rare, and Monday, Tuesday and Wednesday are the days when most people practice.
Is there a class for someone who wants to start slowly?
Yes. Chair yoga is among the classes, and the studio's own description notes that yoga suits people of different levels, including older people and those with limited mobility. Gentler options such as pilates sanft and the relaxation course are also offered.
Can children join in?
Family yoga for children aged 6 to 13 is on the schedule, and it is designed for one adult with one child per class. The studio's website says a second class at a later time is added when there is more demand.