BookOne spot left
Deine Matte
20 classes in the next two weeks with 6 facilitators.
20 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsDeine Matte in your Sunday digest
Coming up
Monday 2 November
BookFilling up
Full right now
The feel
Compared with the rest of Düsseldorf, Deine Matte leans toward Strong 2.8×, Breathwork 2.5× and Core and pelvic floor 2.1×.
How Deine Matte feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Natalie20 classes in two weeksFrauke8 classes in two weeksMichaela8 classes in two weeksCarina2 classes in two weeksEnya2 classes in two weeksAnne1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Deine Matte’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Deine Matte
At deine matte, practice centers on pilates, with a clear focus on core and pelvic floor work and on strength that is built carefully. The studio is in Remscheid, and its classes are built around controlled breath, precise movement and steady progression. Most sessions run for an hour and cover a wide range of levels and life stages.
It suits you if
- you want steady core and pelvic floor work
- you are new to Pilates or returning after a break
- you are pregnant or rebuilding strength after birth
At a glance
20classes this week
6facilitators
Read more about Deine MatteWhat you practice here, How the week runs
What you practice here
The studio's timetable is built around pilates. Classes range from gentle sessions for people with current discomfort to advanced work focused on strength and stamina, with a few classes for back care and mobility.
Yoga is offered as a quieter counterpart, in a mindful hatha practice with influences from vinyasa. Strength classes combine individual strength training with physiotherapy principles, adapting the load as you move.
How the week runs
Most classes run in the evening, with a smaller group in the morning from 9am. Midday classes are rare, and there are no classes on weekends. Mondays, Tuesdays and Wednesdays are the busiest days.
Every class is an hour long. The studio works with a team of about ten facilitators, and the classes are led in German.
Deine Matte: questions and answers
What kinds of classes does deine matte offer?
Most classes at deinematte run as pilates, with a clear emphasis on core and pelvic floor work. Yoga is part of the timetable too, and there are classes for strength, breathwork and back care.
Is there a class for complete beginners?
Yes. Pilates neustart is designed for people who have never practiced pilates. It teaches the basic exercises first, so you are ready to join the open pilates classes afterwards.
Are there classes for pregnancy and after birth?
The studio runs a few classes for pregnancy and after birth. Ganzheitlich stark in deiner schwangerschaft supports strength, mobility and stamina during pregnancy, and ganzheitlich stark nach der geburt helps you rebuild strength and core stability afterwards.
When do most people practice here?
Most classes start in the evening, and the busiest start times are 5pm, 6:15pm and 7:30pm. Mornings from 9am are also common, while midday classes are rare and the studio does not run classes on weekends.
How long are the classes and who leads them?
Classes run for 60 minutes. The studio is a small team of about ten facilitators, and natalie, michaela, frauke, carina, enya and anne teach the most classes.