DoJumps Loft
10 classes in the next two weeks with 3 facilitators.
10 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsDoJumps Loft in your Sunday digest
Coming up
Today
Tomorrow
Monday 2 November
The feel
Compared with the rest of Düsseldorf, DoJumps Loft leans toward Prenatal 25×, Mobility and stretch 14× and Back 7.3×.
How DoJumps Loft feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Prices and booking
Each class links straight to DoJumps Loft’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout DoJumps Loft
DoJumps Loft is a studio in Lierenfeld, and its signature is the Do Jumps Workout, a cardio session done in spring shoes that take the impact off the joints. Alongside it you will find barre, strength, flexibility and stretch classes, and a postnatal program for mothers-to-be and new mothers. The studio is a good place to find movement that is firm and focused without being hard on the body.
It suits you if
- you want strength work that is gentle on the joints
- you are pregnant or recently postnatal
- you like structured classes that alternate effort and rest
At a glance
10classes this week
3facilitators
Read more about DoJumps LoftWhat the studio practices, The shape of the week
What the studio practices
The Do Jumps Workout is the practice most associated with this studio. It is an endurance session on spring shoes, each weighing up to 2.5 kilograms, designed to be easy on the joints while still working the body hard. Barre classes build on this with held positions that strengthen the deeper muscles across the whole body.
The rest of the timetable leans toward strength, flexibility and mobility. Fly Stretching works with soft fabric slings that support the body while it stretches, a calm counterpart to the more active classes.
The shape of the week
Classes are spread across the morning and the evening, with none at midday or before 9am. The busiest starts fall at 10am, 9:45am, 6:45pm and 7:45pm. Tuesday, Thursday and Monday carry the most classes, and weekends are quiet by comparison.
Most classes run for 60 minutes. The facilitators who lead the most sessions are Anastasiya Hänsel, Hanna, Alena and Lisa, and the studio is a small team that works closely with the classes it offers.
DoJumps Loft: questions and answers
Where is DoJumps Loft?
DoJumps Loft is in Lierenfeld, at Tichauer Weg 40 in Düsseldorf. The studio runs dozens of classes across a handful of studios in the city, and its own website is do-jumps.com.
What kinds of classes does DoJumps Loft offer?
Most classes are strength, and there are also postnatal classes, flexibility, mobility and stretch work, barre, and gentle sessions. Many of the classes are built around the Do Jumps Workout, a cardio session on spring shoes that each weigh up to 2.5 kilograms.
When do most people practice here?
Classes run through the morning and into the evening, with none at midday or before 9am. Starts are busiest at 10am, 9:45am, 6:45pm and 7:45pm, and Tuesday, Thursday and Monday are the busiest days. About one in ten classes falls on a weekend.
Is it suitable for beginners?
Yes. The Do Jumps Workout Beginner course runs for 45 minutes in a small group, made for people who have wanted to try the Do Jumps Workout but worry they will not manage it. Several of the postnatal and gentle classes also suit people who are new to moving this way.
How long are the classes, and who leads them?
Classes are usually 60 minutes, and the Fly Stretching class runs for 50. The facilitators who lead the most classes are Anastasiya Hänsel, Hanna, Alena and Lisa.