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Tomorrow · 20:00 · with Valeria Di Mauro, Aneta Jeric, Aliki Maselou

Pilates Stretch

Lengthen, soften and breathe into space.

GentleCore and pelvic floorFlexibilityPilatesMobility and stretchDrop-in classWaterFire
Tomorrow, 20:00Plenty of spaceBook with Holmes Place Düsseldorf Provinzialplatz
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodStadtmitte

Your facilitators

Aliki Maselou15 classes in the next two weeks, also at Holmes Place Düsseldorf ProvinzialplatzPilates · Strength · Gentle · Mobility and stretchAneta Jeric16 classes in the next two weeks, also at Holmes Place Düsseldorf Am SeesternStrength · Mobility and stretch · Pilates · VinyasaKatja Matkina21 classes in the next two weeks, also at Holmes Place Düsseldorf Am Seestern, Holmes Place Düsseldorf ProvinzialplatzPilates · Barre · Strength · StrongMiryam Santaella17 classes in the next two weeks, also at Holmes Place Düsseldorf Am Seestern, Holmes Place Düsseldorf ProvinzialplatzPilates · Strong · Barre · Strength

In Holmes Place Düsseldorf Königsallee’s words

„Pilates Stretch“ ist ein sanfter und zugleich wirkungsvoller Kurs, der Pilates-Elemente mit gezielten Stretching-Übungen kombiniert. Dieser Kurs hilft Ihnen, Ihre Flexibilität zu verbessern, Verspannungen zu lösen und gleichzeitig die Tiefenmuskulatur zu stärken. Die harmonischen Bewegungsabläufe fördern die Körperwahrnehmung und bieten eine wohltuende Auszeit vom Alltag.

Make it a ritual

Every Monday at 20:00, and every Tuesday at 11:30, and every Wednesday at 17:00, and every Friday at 17:00.

Mon 2 Nov, 20:00 · Valeria Di MauroPlenty of spaceBook
Tue 3 Nov, 11:30 · Aneta JericPlenty of spaceBook
Wed 4 Nov, 17:00 · Aliki MaselouPlenty of spaceBook
Fri 6 Nov, 17:00 · Katja MatkinaPlenty of spaceBook
Mon 9 Nov, 20:00 · Valeria Di MauroPlenty of spaceBook
Tue 10 Nov, 11:30 · Aneta JericPlenty of spaceBook
Wed 11 Nov, 17:00 · Aliki MaselouPlenty of spaceBook
Fri 13 Nov, 17:00 · Katja MatkinaPlenty of spaceBook
Mon 16 Nov, 20:00 · Valeria Di MauroPlenty of spaceBook
Tue 17 Nov, 11:30 · Aneta JericPlenty of spaceBook
Wed 18 Nov, 17:00 · Aliki MaselouPlenty of spaceBook
Fri 20 Nov, 17:00 · Katja MatkinaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 60 minStadtmitteRücken Fit Feel supported from the center. Holmes Place Düsseldorf Königsallee · with Miryam SantaellaGentleBack
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Mon 2 Nov · 11:00 · 60 minStadtmittePilates Feel supported from the center. Holmes Place Düsseldorf Königsallee · with Miryam SantaellaStrongCore and pelvic floor
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Mon 2 Nov · 18:00 · 60 minStadtmittePilates Feel supported from the center. Holmes Place Düsseldorf Königsallee · with Miryam SantaellaStrongCore and pelvic floor
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Mon 2 Nov · 18:00 · 60 minStadtmitteBarre Fusion 🇬🇧 Small, precise moves at the barre that build strength. Holmes Place Düsseldorf Königsallee · with Valeria Di MauroStrongCore and pelvic floor
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