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Saturday 7 November · 11:05 · with Marie, Maria, Franziska

Power Sculpt Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthFireSolar plexus
Saturday 7 November, 11:05Plenty of spaceBook with the sunnyloft
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodHeerdt

Your facilitators

Franziska2 classes in the next two weeksPilates · Gentle · Mobility and stretch · StrengthMaria2 classes in the next two weeksPilates · Strength · StrongMarie4 classes in the next two weeksPilates · Strength · Strong

In the sunnyloft’s words

Power Sculpt Pilates ✨ Ein modernes Full-Body-Pilates-Workout mit Fokus auf Kraft, Toning und kontrollierte, effektive Bewegungen. In dieser energiegeladenen Class stärken wir gezielt Core, Beine, Arme und Po und bringen den ganzen Körper zum Arbeiten. Dich erwarten intensive Pilates-Sequenzen, kleine Burn-Momente und fließende Übungen für eine starke Körpermitte, bessere Haltung und lange, definierte Muskeln. Der perfekte Mix aus Strength, Sculpt & Control – herausfordernd, motivierend und mit spürbarem Effekt.

Make it a ritual

Every Saturday at 11:05, and every Wednesday at 10:05, and every Wednesday at 18:00.

Sat 7 Nov, 11:05 · MariePlenty of spaceBook
Wed 11 Nov, 10:05 · MariaPlenty of spaceBook
Wed 11 Nov, 18:00 · FranziskaPlenty of spaceBook
Sat 14 Nov, 11:05 · MariePlenty of spaceBook
Wed 18 Nov, 10:05 · MariaPlenty of spaceBook
Wed 18 Nov, 18:00 · FranziskaPlenty of spaceBook
Sat 21 Nov, 11:05 · MariePlenty of spaceBook
Wed 25 Nov, 10:05 · MariaPlenty of spaceBook
Wed 25 Nov, 18:00 · FranziskaPlenty of spaceBook
Sat 28 Nov, 11:05 · MariePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 50 minHeerdtPilates Burn Feel supported from the center. the sunnyloft · with NiaStrongCore and pelvic floor
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Mon 2 Nov · 18:05 · 50 minHeerdtBarre Classic Small, precise moves at the barre that build strength. the sunnyloft · with NiaStrongBalance
BookFilling up
Sun 1 Nov · 10:00 · 90 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Conny W.BackCore and pelvic floor
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Sun 1 Nov · 11:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Amani MohamedSweatCore and pelvic floor
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