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Monday 2 November · 17:00 · with Nia, Marie, Maria

Pilates Burn

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Monday 2 November, 17:00Plenty of spaceBook with the sunnyloft
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodHeerdt

Your facilitators

Franziska2 classes in the next two weeksPilates · Gentle · Mobility and stretch · StrengthMaria2 classes in the next two weeksPilates · Strength · StrongMarie4 classes in the next two weeksPilates · Strength · StrongNia4 classes in the next two weeksPilates · Strong · Barre · Strength

In the sunnyloft’s words

Pilates Burn 🔥 Ein intensives Full-Body-Pilates-Workout für Kraft, Ausdauer und eine definierte Körpermitte. In dieser Class erwarten dich fließende Pilates-Sequenzen kombiniert mit gezielten Burn-Übungen für Bauch, Beine, Po und Core. Der Fokus liegt auf Toning, Haltung, Körperspannung und langen, leanen Muskeln ohne klassischen Fitnessstudio-Vibe. Dich erwartet ein moderner, energiegeladener Kurs mit spürbarem Effekt und trotzdem kontrollierten, sauberen Bewegungen.

Make it a ritual

Every Monday at 17:00, and every Saturday at 10:00, and every Wednesday at 09:00.

Mon 2 Nov, 17:00 · NiaPlenty of spaceBook
Sat 7 Nov, 10:00 · MariePlenty of spaceBook
Mon 9 Nov, 17:00 · NiaPlenty of spaceBook
Wed 11 Nov, 09:00 · MariaPlenty of spaceBook
Sat 14 Nov, 10:00 · MariePlenty of spaceBook
Mon 16 Nov, 17:00 · NiaPlenty of spaceBook
Wed 18 Nov, 09:00 · MariaPlenty of spaceBook
Sat 21 Nov, 10:00 · MariePlenty of spaceBook
Mon 23 Nov, 17:00 · NiaPlenty of spaceBook
Wed 25 Nov, 09:00 · MariaPlenty of spaceBook
Sat 28 Nov, 10:00 · MariePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:05 · 50 minHeerdtBarre Classic Small, precise moves at the barre that build strength. the sunnyloft · with NiaStrongBalance
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Sun 1 Nov · 10:00 · 90 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Conny W.BackCore and pelvic floor
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Sun 1 Nov · 11:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Amani MohamedSweatCore and pelvic floor
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Sun 1 Nov · 15:00 · 60 minLörickVinyasa Power Yoga Find your strength and steadiness. Holmes Place Düsseldorf Am Seestern · with MarinaStrongPower yoga
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