Tomorrow · 11:00 · with Chungsue Bacigalupi
Ashtanga - Ashtanga Intro to Primary
Find your strength and steadiness.
Tomorrow, 11:0075 minBook with Soul of Yoga
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
Ashtanga Primary Series, also called "Yoga Chikitsa" (meaning yoga therapy) is a set series of postures that are the foundation for a strong yoga practice. This sequence builds strength and stamina, helps to purify the body, calm the mind and increase flexibility. This is an all levels class but some previous yoga practice is recommended. This class flows with a breath to movement rhythm and moves at a quick pace. Primary series includes many vinyasas and forward bends. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Tuesday at 11:00.
Tue 27 Oct, 11:00 · Chungsue BacigalupiBook
Tue 3 Nov, 11:00 · Chungsue BacigalupiBook
Tue 10 Nov, 11:00 · Chungsue BacigalupiBook