Tomorrow · 08:00 · with Shuwen Lau
Therapeutic - Yoga for a Healthy Back
Ease your lower back and stand taller.
Tomorrow, 08:0060 minBook with Soul of Yoga
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length60 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
Start your day feeling more open, mobile, and at ease. This gentle, mindful yoga practice is designed to support healthy movement throughout the body, with special attention to the back, neck, shoulders, and hips.Through a combination of strengthening, stretching, mindful movement, and breath awareness, you’ll work to release muscular tension, improve flexibility and mobility, and build strength and stability. The practice also incorporates mindful attention to body sensations, helping you develop greater awareness of how you move and what your body needs.Accessible and supportive for a range of experience levels, this class is ideal for anyone who wants to move with greater ease, maintain strength and flexibility, and feel good in their body for years to come.We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Tuesday at 08:00, and every Thursday at 08:00.
Tue 27 Oct, 08:00 · Shuwen LauBook
Thu 29 Oct, 08:00 · Shuwen LauBook
Tue 3 Nov, 08:00 · Shuwen LauBook
Thu 5 Nov, 08:00 · Shuwen LauBook
Tue 10 Nov, 08:00 · Shuwen LauBook
Thu 12 Nov, 08:00 · Shuwen LauBook