Wednesday 28 October · 10:30 · with Flossie Park, Betsy Cantrall, Claudia Yates
Gentle - Gentle Yoga Sculpt
Move softly, at your own pace.
Wednesday 28 October, 10:3060 minBook with Soul of Yoga
GentleMove softly, at your own pace.
Length60 minutes
NeighborhoodPacific Serena
Your facilitators
In Soul of Yoga’s words
Let’s take a stand for strength and well-being no matter what age! This class is intended to offset osteoporosis with gentle movement, yoga infused w/light weights and relaxing stretches. Approach aging by being proactive about your wellbeing.We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.Weights are provided for in person classes or you may bring your own.
Make it a ritual
Every Wednesday at 10:30, and every Monday at 09:30.
Wed 28 Oct, 10:30 · Flossie ParkBook
Mon 2 Nov, 09:30 · Betsy CantrallBook
Wed 4 Nov, 10:30 · Flossie ParkBook
Mon 9 Nov, 09:30 · Betsy CantrallBook
Wed 11 Nov, 10:30 · Claudia YatesBook