Tomorrow · 17:15 · with Flossie Park, Liz Young, Maria Anderson
Gentle - Hatha Gentle
Move softly, at your own pace.
Tomorrow, 17:1560 minBook with Soul of Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
HathaSteady, held poses that ground you.
Length60 minutes
NeighborhoodPacific Serena
Your facilitators
In Soul of Yoga’s words
This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. This class is great for beginners as well as more advanced students. Modifications are offered throughout the class. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Tuesday at 17:15, and every Thursday at 17:15, and every Friday at 12:45, and every Sunday at 13:15, and every Monday at 14:00.
Tue 27 Oct, 17:15 · Flossie ParkBook
Fri 30 Oct, 12:45 · Maria AndersonBook
Sun 1 Nov, 13:15 · Maria AndersonBook
Mon 2 Nov, 14:00 · Jonathan RichardBook
Tue 3 Nov, 17:15 · Flossie ParkBook
Fri 6 Nov, 12:45 · Maria AndersonBook
Sun 8 Nov, 13:15 · Maria AndersonBook
Mon 9 Nov, 14:00 · Jonathan RichardBook
Fri 13 Nov, 12:45 · Merida Van TyneBook
Sun 15 Nov, 13:15 · Merida Van TyneBook