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Monday 2 November · 08:00 · with Veronique Cometti

Qigong - Qigong

Rest deeply. Yin, nidra and sound.

GentleFlexibilityBalanceQigong and tai chiAll levelsDrop-in classEarthWater
Monday 2 November, 08:0045 minBook with Soul of Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length45 minutes
NeighborhoodPacific Serena

Your facilitator

Veronique Cometti2 classes in the next two weeksGentle · Qigong and tai chi

In Soul of Yoga’s words

Learn a self-healing art that combines gentle flowing movements, relaxed breathing, and self-massage. The practice of qigong can reduce stress, help with balance, prevent illness, and improve flexibility. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability.

Make it a ritual

Every Monday at 08:00.

Mon 2 Nov, 08:00 · Veronique ComettiBook
Mon 9 Nov, 08:00 · Veronique ComettiBook

If this speaks to you