Tomorrow · 12:30 · with Dre Santana
Therapeutic - Roll & Restore
Fully supported rest with bolsters and blankets.
Tomorrow, 12:3060 minBook with Soul of Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
Revitalize, regenerate, restore, and release. Discover the benefits of myofascial release through simple and therapeutic roll outs combined with gentle yoga postures and stretching. Experience improved range of motion, pain relief, and better posture while encouraging mind-body connection and relaxation. De-stress and indulge yourself with the magic of yoga therapy balls. Accessible for all levels. Helpful Props:1) Two Toted Therapy Balls (link to order included below) - Tennis balls, racquet balls, play/toy balls are a great substitute. No tote? A sock works great! 2) Bolster (pillows, throw pillows, rolled up beach towels) We will also provide bolsters but feel free to bring your own. 3) Blocks (books minus “slippery” covers) 4) Blanket (any and all, beach towels, towels) 5) Strap (scarf, belt, towel) To order therapy balls, or for additional questions regarding class, please click on the following link: https://linktr.ee/lightguidedre
Make it a ritual
Every Tuesday at 12:30.
Tue 27 Oct, 12:30 · Dre SantanaBook
Tue 3 Nov, 12:30 · Dre SantanaBook
Tue 10 Nov, 12:30 · Dre SantanaBook