Sunday 1 November · 19:00 · with Belinda Pearl
Restorative - Restorative with Sound Healing
Rest deeply. Yin, nidra and sound.
Sunday 1 November, 19:0075 minBook with Soul of Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
NeighborhoodPacific Serena
Your facilitator
In Soul of Yoga’s words
This is a relaxing and transformative experience allowing the body to achieve deep rest in a peaceful setting. Crystal and Tibetan bowls, gong, chimes, and other sound healing instruments are played through-out the class for total rejuvenation. This class is wonderful for regulating and healing your nervous system. Students will spend the class in comfortable reclined or seated positions, with the support of props, and minimal movement throughout. The use of props to support the body, allows you to fully relax into postures which facilitates a deeper experience. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Sunday at 19:00.
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