Friday 30 October · 17:30 · with Flossie Park, Merry Trentadue, Linda Crossley
Restorative - Restorative with Sound Healing - Candlelit
Wind down so the night can hold you.
Friday 30 October, 17:3060 minBook with Soul of Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodPacific Serena
Your facilitators
In Soul of Yoga’s words
This is a relaxing and transformative experience allowing the body to achieve deep rest in a peaceful candle & starlit setting. Crystal bowls, gong, therapy harp, chimes, and other sound healing instruments are played through-out the class for total rejuvenation. This class is wonderful for regulating and healing your nervous system. Students will spend the class in comfortable reclined or seated positions, with the support of props, and minimal movement throughout.The use of props to support the body, allows you to fully relax into postures which facilitates a deeper experience.We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.Please note: This class may include a soft starlight projection to create a peaceful, immersive atmosphere. We recognize that some individuals are sensitive to this type of lighting. Complimentary eye masks are available for your comfort, or please feel free to speak with our front desk if you have any questions before class.
Make it a ritual
Every Friday at 17:30, and every Wednesday at 19:00.
Fri 30 Oct, 17:30 · Flossie ParkBook
Wed 4 Nov, 19:00 · Merry TrentadueBook
Fri 6 Nov, 17:30 · Linda CrossleyBook
Wed 11 Nov, 19:00 · Merry TrentadueBook
Fri 13 Nov, 17:30 · Flossie ParkBook