Thursday 26 November · 10:30 · with Merry Trentadue
Yin - Rest in Gratitude - Yin & Restorative Yoga with Sound Healing
Thursday 26 November, 10:3075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
NeighborhoodPacific Serena
© OpenStreetMap627 Encinitas BlvdPacific Serena · Open in mapsYour facilitator
In Soul of Yoga’s words
Before the busyness of the day begins, give yourself permission to slow down, soften, and receive. Join Merry, sound healer and yoga therapist, for a nourishing blend of Yin and Restorative Yoga, accompanied by soothing sound healing, designed to calm your mind, regulate your nervous system, and restore balance. A beautiful opportunity to reconnect with yourself, cultivate gratitude, and fill your own cup before giving your energy to the day ahead. This class will calm your nervous system, release stress and tension, cultivate gratitude, improve flexibility and mobility, support emotional balance, quiet the mind, restore your energy, and help you feel grounded and centered. What a perfect gift for yourself. This is a gentle floor based practice, supported with yoga props, suitable for absolutely everyone. You may also simply rest in supportive shavasana and receive the sound bath. See you on your mat! We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Upcoming
Thu 26 Nov, 10:30 · Merry TrentadueBook
Soul of YogaPacific Serena · 70 classes this week
Soul of Yoga is a studio in Pacific Serena with classes in vinyasa, meditation and breathwork. About 70 classes a week with 39 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.