Tuesday 17 November · 07:00 · with Ken Dickerson
Functional Strength - Tuesday @ 7.00am
Tuesday 17 November, 07:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 10 people
© OpenStreetMap1551 Frankston - Flinders RdOpen in mapsYour facilitator
In tribe six.’s words
Functional Strength is a bodyweight based class designed to build strength with awareness. Focusing on controlled movement and fascia support, this session helps improve stability, mobility, and overall body connection. Suitable for all levels, you'll be guided to move at your own pace while developing quality movement, joint health and functional strength. Expect a mix of strength work, mobility exercises and fascia release techniques to help you feel stronger, looser, and more connected to your body.
Make it a ritual
Every Tuesday at 07:00.
Tue 17 Nov, 07:00 · Ken DickersonPlenty of spaceBook
Tue 24 Nov, 07:00 · Ken DickersonPlenty of spaceBook
tribe six.13 classes this week
tribe six. is in Frankston East, at 1551 Frankston - Flinders Rd. Its current timetable and prices are on its own website.