Sunday 15 November · 18:00 · with Anna Folsch
Yoga - Yin Yoga Nidra with Bowls and Chimes
Sunday 15 November, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMapMätaregatan 2Open in mapsYour facilitator
In Hot Yoga West’s words
Yin yoga and yoga nidra with chimes and tibetan singing bowlsIn this soothing evening class we will start by grounding ourself into Yin yoga. Yin yoga is a calm and meditative practice where we stay in different poses laying down or seated. We stay in each pose for 3-5 minutes. We aim to relax the muscles and by doing so we gentle get to stretch our fascia and connective tissues which are working like a web in the body and are important for the bodily function in many ways.After our Yin yoga poses Anna will guide you through Yoga nidra.Yoga Nidra is the yogic sleep where the body is resting but the mind is awake. We move through the body part by part where we relax each part.During the Yoga Nidra Anna will play on Chimes and Tibetan singing bowl for you to go deeper into your relaxation.
Make it a ritual
Every Sunday at 18:00.
Sun 15 Nov, 18:00 · Anna FolschBook
Sun 22 Nov, 18:00 · Anna FolschBook
Sun 29 Nov, 18:00 · Anna FolschBook
Hot Yoga West28 classes this week
Hot Yoga West is a studio in Gothenburg with classes in hot yoga and Pilates. About 28 classes a week with 16 facilitators, busiest on Thursdays and Tuesdays. Classes run from morning to evening.