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Thursday 19 November · 17:00 · with Jane

Reformer Recovery - Verl. Hereweg

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Thursday 19 November, 17:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMapVerlengde HerewegOpen in maps

Your facilitator

Jane31 classes in the next two weeks, also at ReformherPilates · Strong · Reformer · Infrared

In ReformHer’s words

Recovery focus - In deze les werken we aan mobiliteit en flexibiliteit, altijd zonder overbelasting. Verwacht diepe, ontspannende stretches en fijne rotaties met extra aandacht voor nek en schouders, boven- en onderrug, heupen en hamstrings. Recovery focus voelt als een full-body massage, maar dan op de reformer. Het is jouw moment om alles even los te laten (pre- en postnataal proof).

Make it a ritual

Every Thursday at 17:00.

Thu 19 Nov, 17:00 · JanePlenty of spaceBook
Thu 26 Nov, 17:00 · JanePlenty of spaceBook
ReformHer27 classes this week

ReformHer is a studio in Groningen with classes in Pilates and reformer Pilates. About 27 classes a week with 6 facilitators, busiest on Mondays and Wednesdays. Classes run from morning to evening.

ReformHer, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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