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Monday 16 November · 17:15 · with Taq Bhandal

Booty Pilates

StrongCore and pelvic floorPilatesStrengthFireSolar plexus
Monday 16 November, 17:15Spots openBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 28 people
© OpenStreetMap2470 Maynard StOpen in maps

Your facilitator

Taq Bhandal1 class in the next two weeksPilates · Strength · Strong

In RIO Pilates and Yoga’s words

A lower-body focused Pilates strength class designed to build powerful legs and lifted glutes. Booty targets your glutes, hamstrings, and inner and outer thighs through longer sequences that blend standing work with deep mat-based burn. Guided to the beat and supported with intentional use of props, this class creates sustained heat while refining strength, control, and alignment. Expect high-energy music, focused coaching, and hands-on corrections to help you move better and feel the work where it matters most.

Upcoming

Mon 16 Nov, 17:15 · Taq BhandalSpots openBook
RIO Pilates and Yoga37 classes this week

RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.

RIO Pilates and Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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