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Saturday 21 November · 08:30 · with Julia Witmer

Power N Flow - $10 Community Class

StrongConnectionFireSolar plexusHeart
Saturday 21 November, 08:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
ConnectionPractice with people who feel like community.
Length60 minutes
Class sizeUp to 28 people
© OpenStreetMap2470 Maynard StOpen in maps

Your facilitator

Julia Witmer1 class in the next two weeksStrong

In RIO Pilates and Yoga’s words

WHY: Community classes are a way to introduce new instructors to the R family AND a way to help provide accessible and affordable ways for our community members to move with current instructors. REGISTRATION: use an existing membership, existing class passes, or by purchasing a $10 community pass from our your app or on the website. POWER N FLOW: Bring some intentional fire to your practice with this Power Flow yoga class. Think vigorous flows, long powerful holds, focused breath, and lots of challenge; all to help you build the kind of strength that will support all your other movement practices. Leave feeling grounded, empowered and strong.

Upcoming

Sat 21 Nov, 08:30 · Julia WitmerPlenty of spaceBook
RIO Pilates and Yoga37 classes this week

RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.

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