Sangha Yoga Norderstedt
Sangha Yoga Norderstedt is a studio in Hamburg with classes in vinyasa, yin and hatha. About 11 classes a week with 10 facilitators, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
10 classes this weekPlus workshops and retreats
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Schedule, events and newsSangha Yoga Norderstedt in your Sunday digest
Coming up
Today
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The feel
Who leads here
Franziska6 classes in two weeksTanja4 classes in two weeksSandra2 classes in two weeksNadine1 class in two weeksSabrina1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Sangha Yoga Norderstedt’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sangha Yoga Norderstedt
Sangha Yoga Norderstedt is a yoga studio just outside Hamburg, at Am Birkenhof in Norderstedt. It leans toward calm, restorative and flexibility-focused practice, with a set of gentle classes alongside more dynamic flow. Most of the week's classes are in the evening, so it suits people who want to practice after work.
It suits you if
- you want slow, restorative evening practice
- you are looking for gentle work for the back
- you enjoy mantra, chanting or quiet relaxation
At a glance
10classes this week
5facilitators
Read more about Sangha Yoga NorderstedtWhat the studio offers, The shape of the week
What the studio offers
Sangha Yoga Norderstedt offers a broad range of yoga, from vinyasa and hatha to yin and yoga nidra. The emphasis falls on calm, restore and flexibility, so the timetable has many slower classes. Yin sessions hold postures for several minutes with props, and fascia classes use springing and swinging movements to loosen the connective tissue.
Alongside the physical practice there are breathwork, meditation and a chanting circle called Mantras & Harmonium, which meets in what the studio calls the Sangha Herzraum. The studio also runs prevention courses, workshops, retreats and teacher trainings.
The shape of the week
Most classes start in the evening, between 5pm and 8pm, and Monday, Wednesday and Thursday are the busiest days. A few morning classes start from 10am. Classes usually last 90 minutes, and the slower styles such as yin, fascia and gentle back work run about 75 minutes.
The studio's website is in German, and all listed classes are taught in German. Its facilitators include Franziska, Tanja, Sandra and Sabrina, who lead the most sessions, along with Svenja Ohlen, Svenja Reichelt, Mirja, Cora and Nadine.
Sangha Yoga Norderstedt: questions and answers
When do most people practice here?
Most classes run in the evening, with start times usually between 5pm and 8pm, and the busiest days are Monday, Wednesday and Thursday. A few morning classes start from 10am, and there are none before 9am. About a fifth of the classes fall at weekends.
Which classes are good for a beginner?
Yin yoga, yin and yang yoga and gentle hatha for the back all have a slower pace, and the yin classes hold each position for several minutes with support. Yoga nidra is a guided practice of deep relaxation, and a sound and mantra class is also on the schedule for those who want a quieter, more inward session.
How long are the classes?
Most classes are around 90 minutes, and the yin, fascia and gentle back classes run about 75 minutes. Yoga nidra is usually 60 minutes. Some workshop slots run longer, up to two hours.
What kinds of classes does this studio offer?
Most of the classes are yoga, with a clear focus on calm, restore and flexibility. Alongside vinyasa, hatha and yin there are fascia work, yoga nidra, breathwork and a chanting circle called Mantras & Harmonium. Joint and mobility classes and neck and shoulder work also appear, as well as a few kundalini sessions.
Where is the studio and who leads the classes?
The studio is at Am Birkenhof 25 in Norderstedt, just outside Hamburg. It works with a team of about ten facilitators, and Franziska, Tanja, Sandra and Sabrina lead the most classes. Svenja Ohlen, Svenja Reichelt, Mirja, Cora and Nadine also teach regularly.
What is the studio like?
Sangha Yoga Norderstedt describes itself as a place to find strength, inspiration and community, which it calls sangha. It offers yoga classes, prevention courses, workshops, retreats and teacher trainings, and it also rents out its yoga space. Its website is in German, and classes are held in German.