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Tuesday 3 November · 17:00 · with Maria

Pilates

Feel supported from the center.

GentleCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Tuesday 3 November, 17:00Plenty of spaceBook with Soulbliss8
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodRahlstedt

Your facilitator

Maria2 classes in the next two weeksGentle · Mat Pilates · Pilates

In Soulbliss8’s words

Pilates ist ein systematisches Ganzkörpertraining auf der Matte zur Kräftigung der Tiefenmuskulatur, insbesondere von Bauch, Rücken und Beckenboden (das sogenannte „Powerhouse“). Es verbindet langsame, kontrollierte Bewegungen mit bewusster Atmung, um Haltung, Beweglichkeit und Koordination zu verbessern. Alle Level.

Make it a ritual

Every Tuesday at 17:00.

Tue 3 Nov, 17:00 · MariaPlenty of spaceBook
Tue 10 Nov, 17:00 · MariaPlenty of spaceBook
Tue 17 Nov, 17:00 · MariaPlenty of spaceBook
Tue 24 Nov, 17:00 · MariaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 14:00 · 120 minRahlstedtBeckenboden & Core Feel supported from the center. My Yoga Place Hamburg · with JenniferCore and pelvic floor
BookFilling up
Mon 2 Nov · 18:15 · 60 minVolksdorfRückenyoga Release what the desk left behind. Livija - Raum für Yoga und Coaching · with Jasmin S.GentleBack
Full right now
Sat 31 Oct · 09:30 · 60 minEilbekBurning Pilates Feel supported from the center. Hama Studio · with LauraSweatCore and pelvic floor
BookOne spot left
Sat 31 Oct · 10:45 · 60 minEilbekBurning Pilates Feel supported from the center. Hama Studio · with LauraSweatCore and pelvic floor
BookFilling up