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Monday 2 November · 17:30 · with Christian, Imke

Pilates (DE)

Feel supported from the center.

Core and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Monday 2 November, 17:30Plenty of spaceBook with Yoga Studio MOOS
Core and pelvic floorFeel supported from the center.
Taught inDeutsch
Length75 minutes
Class sizeUp to 20 people

Your facilitators

Christian1 class in the next two weeksPilatesImke4 classes in the next two weeksGentle · Yoga · Pilates · Vinyasa

In Yoga Studio MOOS’s words

Pilates stärkt deine Körpermitte, verbessert deine Haltung und schenkt dir ein besseres Körpergefühl. Mit fließenden Bewegungen und bewusster Atmung trainierst du deine Tiefenmuskulatur gelenkschonend und effektiv. Du nimmst mehr Beweglichkeit, Stabilität und innere Ruhe mit in deinen Tag.

Make it a ritual

Every Monday at 17:30.

Mon 2 Nov, 17:30 · ChristianPlenty of spaceBook
Mon 9 Nov, 17:30 · ImkePlenty of spaceBook
Mon 16 Nov, 17:30 · ImkePlenty of spaceBook
Mon 23 Nov, 17:30 · ImkePlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 18:00 · 60 minPilates Feel supported from the center. InBalance · with BirteGentleCore and pelvic floor
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Mon 2 Nov · 19:15 · 60 minYogalates Feel supported from the center. InBalance · with BirteFlowBalance
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