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Monday 2 November · 10:30 · with Birte

Reformer Pilates light

Feel supported from the center.

GentleCore and pelvic floorJoints and mobilityPilatesReformerFirst class everDrop-in classEarth
Monday 2 November, 10:30Plenty of spaceBook with InBalance
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length50 minutes
Class sizeUp to 6 people

Your facilitator

Birte34 classes in the next two weeksPilates · Reformer · Gentle · Strong

In InBalance’s words

Reformer Pilates Reformer Pilates ist ein effektives Ganzkörpertraining am Pilates Reformer. Durch kontrollierte Bewegungen und individuell einstellbare Widerstände werden Kraft, Stabilität, Beweglichkeit und Körperhaltung gezielt verbessert. Gelenkschonend, intensiv und für verschiedene Trainingslevel geeignet. Diese Klasse ist für Personen geeignet, die das Training etwas ruhiger angehen möchten und körperliche Einschränkungen haben

Make it a ritual

Every Monday at 10:30.

Mon 2 Nov, 10:30 · BirtePlenty of spaceBook
Mon 9 Nov, 10:30 · BirtePlenty of spaceBook
Mon 16 Nov, 10:30 · BirtePlenty of spaceBook
Mon 23 Nov, 10:30 · BirtePlenty of spaceBook

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