Monday 2 November · 16:45 · with Birte
Pilates Feel supported from the center.
Gentle Move softly, at your own pace. Core and pelvic floor Feel supported from the center.
In InBalance’s words Pilates ist ein sanftes Ganzkörpertraining, das Kraft, Beweglichkeit, Haltung und Körperkontrolle verbessert. Im Mittelpunkt stehen kontrollierte Bewegungen, eine bewusste Atmung und die Stärkung der Körpermitte.
Make it a ritual Every Monday at 16:45, and every Monday at 18:00, and every Thursday at 08:30, and every Thursday at 09:45, and every Friday at 08:00.
Mon 2 Nov, 16:45 · Birte Full right now Mon 2 Nov, 18:00 · Birte Full right now Thu 5 Nov, 09:45 · Birte Full right now Fri 6 Nov, 08:00 · Birte Full right now Mon 9 Nov, 18:00 · Birte Full right now Thu 12 Nov, 09:45 · Birte A few spots left Book Fri 13 Nov, 08:00 · Birte Full right now Mon 16 Nov, 16:45 · Birte A few spots left Book Mon 16 Nov, 18:00 · Birte Full right now Thu 19 Nov, 09:45 · Birte A few spots left Book
If this speaks to you Mon 2 Nov · 08:30 · 50 min Reformer Pilates Find your strength and steadiness. InBalance · with Birte Strong Reformer Mon 2 Nov · 09:30 · 50 min Gymnastik auf dem Stuhl Find your center, inside and out. InBalance · with Birte Gentle Balance Mon 2 Nov · 10:30 · 50 min Reformer Pilates light Feel supported from the center. InBalance · with Birte Gentle Core and pelvic floor Mon 2 Nov · 15:30 · 50 min Reformer Pilates Find your strength and steadiness. InBalance · with Birte Strong Reformer Mon 2 Nov · 19:15 · 60 min Yogalates Feel supported from the center. InBalance · with Birte Flow Balance Mon 2 Nov · 17:30 · 75 min Pilates (DE) Feel supported from the center. Yoga Studio MOOS · with Christian Core and pelvic floor