Tomorrow, 18:15Plenty of spaceBook direct
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitators
In Dundas Yoga & Fitness’s words
A 60-minute dynamic, yoga practice designed to build strength, flexibility, balance, and presence while moving through a creative, continuous flow. WHAT TO EXPECTMove with your breath through a grounding warm-up, Sun Salutations, standing postures, balancing shapes, and creative sequences linked together with smooth, continuous movement. Expect mindful cueing, opportunities to explore your own pace, and options to modify throughout class. The practice gradually winds down with deeper stretches for the hips and hamstrings before finishing with a relaxing Savasana. WHO IT'S FORAll levels welcome, including beginners. Whether you're new to Vinyasa or have an established practice, you'll have options to adjust the pace, intensity, and movement to suit your body. WHAT TO BRINGYoga mat, towel, and water. GOOD TO KNOWThe room is warm and comfortable—not hot, at approximately 85°F. Expect a moderately active practice with continuous movement and an emphasis on connecting breath, movement, and focus. Come move, breathe, and find your flow—leaving the rest of the world behind. CLASS LENGTH60 minutes
Upcoming
Tue 10 Nov, 18:15 · Shanel ScottPlenty of spaceBook
Thu 12 Nov, 18:15 · Antoniette FinelliPlenty of spaceBook
Fri 13 Nov, 18:00 · Danielle McKinlayPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.