Thursday 12 November, 19:30Plenty of spaceBook direct
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
A powerful fusion of yoga, mobility, breathwork, and steel mace movement designed to build functional strength, mobility, balance, coordination, and mental focus. WHAT TO EXPECTViking Yoga combines flowing yoga sequences with intentional steel mace movements using a 5 lb mace provided by the studio. Through controlled movement and breath, you’ll challenge your body in new ways while working on strength, mobility, posture, coordination, and overall resilience. Expect a grounded and focused practice that blends strength and mobility with the fluidity of yoga. Every movement is purposeful, with an emphasis on technique, breath, and body awareness. WHO IT'S FORAll levels welcome - including beginners! No previous yoga or steel mace experience is required. Movements can be modified to suit your experience and ability, while offering plenty of challenge for more experienced practitioners. WHAT TO BRINGYoga mat, towel, and water. The 5 lb steel mace is provided. GOOD TO KNOWClass size is limited to 15 participants to allow for personalized instruction and coaching. Pre-registration is recommended to guarantee your spot. Come ready to move, challenge yourself, and learn something new. Train your body. Forge your mind. CLASS LENGTH60 minutes
Upcoming
Thu 12 Nov, 19:30 · Spencer JaretzkePlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.