Tomorrow, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in mapsYour facilitators
In Salt Yoga Studios | Christies Beach’s words
Yin Yoga brings a sparkle to your body and mind like no other yoga practice does. This floor-based practice provides an opportunity to counteract the demands of modern life, allowing you to settle into stillness. Postures are held at our low-mid range of intensity for 3-5 minutes at a time, precisely targeting the subtler aspects of your being. Physically, Yin Yoga focuses on the body's layer of fascia, aiming to relieve muscular tension, joint stiffness, back and shoulder aches, and pain from inflammatory conditions. Energetically, Yin Yoga can help to shift blocked energy, fostering a sense of balance and ease. Yin Yoga is suitable for all levels, from beginner to experienced.
Make it a ritual
Every Wednesday at 18:00, and every Thursday at 19:15, and every Monday at 19:15.
Wed 11 Nov, 18:00 · Conor NunnBook
Thu 12 Nov, 19:15 · Maria PientiBook
Mon 16 Nov, 19:15 · Kate DuncanBook
Wed 18 Nov, 18:00 · Conor NunnBook
Thu 19 Nov, 19:15 · Maria PientiBook
Mon 23 Nov, 19:15 · Kate DuncanBook
Wed 25 Nov, 18:00 · Conor NunnBook
Thu 26 Nov, 19:15 · Maria PientiBook
Mon 30 Nov, 19:15 · Kate DuncanBook
Salt Yoga Studios | Christies Beach20 classes this week
Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.