Friday 13 November, 16:3075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in mapsYour facilitators
In Salt Yoga Studios | Christies Beach’s words
This class combines the complementary forces of Yin and Yang to create a balanced yoga experience. The "Yang" component features a dynamic flow designed to build muscle strength and stamina. The "Yin" practice focuses on long-held stretches that target connective tissues and joints. Expect to strike a harmonious balance of energetic movement and calming, meditative stillness. Yin Yang is suitable for all levels, from beginner to experienced.
Make it a ritual
Every Friday at 16:30, and every Sunday at 10:00, and every Tuesday at 09:30.
Fri 13 Nov, 16:30 · Katie PietschBook
Sun 15 Nov, 10:00 · Angela KingBook
Tue 17 Nov, 09:30 · Angela KingBook
Fri 20 Nov, 16:30 · Katie PietschBook
Tue 24 Nov, 09:30 · Angela KingBook
Fri 27 Nov, 16:30 · Katie PietschBook
Sun 29 Nov, 10:00 · Tash RoddaBook
Salt Yoga Studios | Christies Beach20 classes this week
Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.