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Tomorrow · 16:00 · with Helen Lai, Paul Chung, Wendy Lai

Pilates: Slim Fit (Lv.1)

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Tomorrow, 16:00Filling upBook with Yoga Ground
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Andrea Chan3 classes in the next two weeksPilates · Reformer · Strong · StrengthHelen Lai17 classes in the next two weeksPilates · Reformer · Strength · StrongKatie Lau3 classes in the next two weeksPilates · Reformer · Strength · StrongPaul Chung4 classes in the next two weeksPilates · Reformer · Strength · Strong

In Yoga Ground Pilates (Causeway Bay)’s words

Class to tone your body and achieve a leaner physique. This energizing class utilizes the Reformer to target key muscle groups, helping you build strength and improve your overall fitness.在本專門課程中可調整您的身體並塑造更苗條的體質。這個充滿活力的課程利用塑身機來鍛鍊關鍵肌肉群，幫助您增強力量並提高整體健康水平。

Upcoming

Sun 1 Nov, 16:00 · Helen LaiFilling upBook
Mon 2 Nov, 15:00 · Paul ChungPlenty of spaceBook
Mon 2 Nov, 20:15 · Wendy LaiPlenty of spaceBook
Wed 4 Nov, 17:00 · Helen LaiPlenty of spaceBook
Wed 4 Nov, 18:00 · Helen LaiPlenty of spaceBook
Thu 5 Nov, 18:30 · Andrea ChanPlenty of spaceBook
Thu 5 Nov, 20:30 · Andrea ChanPlenty of spaceBook
Fri 6 Nov, 10:30 · Helen LaiPlenty of spaceBook
Fri 6 Nov, 18:00 · Katie LauPlenty of spaceBook

If this speaks to you