Today · 14:00 · with Phoebiya Cheng

Gorgeous Moms Pilates

Name: Gorgeous Moms Pilates
Start: 2026-11-16T06:00:00+00:00
End: 2026-11-16T06:50:00+00:00
Location: GM pilateshape

Strong Core and pelvic floor Pilates Fire Solar plexus

Today, 14:00A few spots leftBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length50 minutes

Class sizeUp to 3 people

NeighborhoodCentral

Your facilitator

Phoebiya Cheng32 classes in the next two weeksPilates · Strong · Reformer · Yoga

In GM pilateshape’s words

Tailored for prenatal(2nd/3rd trimester)/postnatal(6+ weekspost-delivery) moms and also for other type of busy mothers seeking strength, recovery, and "me-time." Both classes prioritise core/pelvic floor rehab, stress relief, and functional fitness while honouring the demands of motherhood. May add-on EMS session for enhanced postpartum recovery if circumstances allow. 為孕期（第二/第三孕期）/產後（分娩後6週以上）的媽媽以及其他忙碌的母親們設計，專注於力量、恢復和「自我時間」。課程優先考慮核心/骨盆底康復、減壓和功能性健身，同時尊重母親的需求。如情況允許，可添加EMS課程以增強產後恢復。

Upcoming

Tue 10 Nov, 14:00 · Phoebiya ChengA few spots leftBook

Wed 11 Nov, 14:00 · Phoebiya ChengA few spots leftBook

Thu 12 Nov, 14:00 · Phoebiya ChengA few spots leftBook

Fri 13 Nov, 14:00 · Phoebiya ChengA few spots leftBook

Mon 16 Nov, 14:00 · Phoebiya ChengA few spots leftBook

GM pilateshapeCentral · 101 classes this week

GM pilateshape is a studio in Central with classes in Pilates and reformer Pilates. About 53 classes a week with 2 facilitators, busiest on Mondays and Fridays. Classes run from morning to evening.

See the studio

If this speaks to you

Tue 10 Nov · 13:00 · 50 minCentralGoddess and Manness Pilates Pilates on the reformer machine. GM pilateshapeStrongCore and pelvic floor

BookA few spots left

Tue 10 Nov · 15:00 · 30 minCentralMandatory Intro of Ems & equipment Core, control and precise movement. GM pilateshape

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Tue 10 Nov · 15:30 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance

BookFilling up

Tue 10 Nov · 16:30 · 50 minCentralHarmony Restore | Deep Stretch x DetoxMat x Nir Lengthen, soften and breathe into space. GM pilateshape · with Phoebiya ChengRestoreFlexibility

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Tue 10 Nov · 17:30 · 30 minCentralMandatory Intro of Ems & equipment Core, control and precise movement. GM pilateshape

BookA few spots left

Tue 10 Nov · 18:00 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance

BookA few spots left