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Tuesday 3 November · 17:30 · with Kayla Yuen, Candice Kwai, MM Yau

All Levels - 初中級 - Cantonese

Feel supported from the center.

Core and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Tuesday 3 November, 17:30Full right nowBook with O:RIN - Gyrotonic & Pilates
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitators

Candice Kwai8 classes in the next two weeksPilates · StrongCharlene Leung4 classes in the next two weeksPilates · Gentle · Mobility and stretchKayla Yuen7 classes in the next two weeksPilates · Gentle · Mobility and stretchMM Yau4 classes in the next two weeksPilates

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

All Levels = this would be mix of beginner and intermediate movements. Whether you’re a beginner, desk worker or all-rounded athlete, All Level classes at O:RIN offer a full body experience. Thoughtfully programmed by our instructors, the session will cover upper body, lower body, core strength and the spinal with a mix of beginner and intermediate movements.核心床全面訓練 不論初學者、日常OL還是運動愛好者，都可以在全面訓練課堂獲得全身體驗。 由O:RIN導師精心編排，課程函蓋上身、下身、核心訓練及脊柱運動。 當中包含初級和進階的動作，學員可按照能力及身體狀況而選擇適合自己的訓練。適合所有人。

Upcoming

Tue 3 Nov, 17:30 · Kayla YuenFull right now
Wed 4 Nov, 18:30 · Candice KwaiFull right now
Wed 4 Nov, 20:30 · Candice KwaiFull right now
Thu 5 Nov, 11:00 · Kayla YuenFull right now
Thu 5 Nov, 20:30 · Candice KwaiFull right now
Fri 6 Nov, 19:30 · MM YauA few spots leftBook
Sat 7 Nov, 15:00 · Charlene LeungOne spot leftBook

If this speaks to you