Weekend mornings
Saturday and Sunday morning classes across Hudson Valley, at your own pace.
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Weekend mornings in Hudson Valley
Weekend mornings in the Hudson Valley are a quiet way to start a Saturday or Sunday. Most classes run in the late morning and early morning hours, with yoga and flow leading the schedule and Pilates woven in. The studios cluster in Zena and Rhinebeck, so the same drive can take you to a few different spaces across a morning.
Where to start: Shakti Yoga Woodstock in Zena, Center of Om or Holy Yoga of Connecticut
It suits you if
- you like to practice before the weekend day begins
- you want flow and vinyasa at a steady pace
- you prefer slow, restorative sessions on a quiet morning
Read more about Weekend mornings in Hudson ValleyWhat the mornings look like, Where and when to practice
What the mornings look like
Most classes in this collection are yoga, with vinyasa and flow taking up much of the schedule. Pilates is a smaller part of the mix, and the Rhinebeck Pilates classes include reformer and tower work in shorter sessions. Restorative classes sit alongside them for a slower start.
Levels range from all levels to experienced, so people with different backgrounds can find a class that fits.
Where and when to practice
Saturday and Sunday mornings are the busiest times, and most classes begin between 9am and 10:30am. A few start earlier, around 8:45am, so an early practice is possible if you prefer to be done before noon.
At Shakti Yoga Woodstock, the studio at 1685 Sawkill Rd in Zena offers classes that suit both newer and more experienced students. Zen Den Studio, Center of Om, Holy Yoga of Connecticut and Mandala Moon Yoga all add to the range across the week.
Weekend mornings: questions and answers
What kinds of classes are on weekend mornings?
Most of the weekend mornings here are yoga and flow, with vinyasa a common thread. Pilates shows up as well, including reformer and tower classes at Rhinebeck Pilates. Restorative sessions, all levels classes and a few experienced-level options round out the mix.
When do most weekend morning classes start?
Most classes start between 9am and 10:30am, with a few starting as early as 8:45am. Almost every class in this collection runs in the morning on a weekend, and only a small share begin before 9am.
How long are the classes?
Typical classes run about an hour. Some flow and mixed level classes at Shakti Yoga Woodstock and Center of Om run 75 minutes, Mandala Moon Yoga's morning flow runs 90 minutes, and the Rhinebeck Pilates classes are shorter, around 45 minutes.
Which studios offer the most weekend morning classes?
Shakti Yoga Woodstock in Zena has a good number of weekend morning classes, including a fundamentals class for newer students and a mixed level vinyasa. Holy Yoga of Connecticut, Zen Den Studio, Center of Om, Rhinebeck Pilates and Mandala Moon Yoga also offer weekend mornings, so there is room to try a few.
Are there classes for beginners?
Yes, the collection includes options for newer students, such as the fundamentals of yoga class at Shakti Yoga Woodstock and several all levels classes. Restorative and gentle classes like the restorative session at Zen Den Studio are another easy place to start.