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Sunday 15 November · 08:45 · with Cheyenne Tilford

Bounce & Sculpt

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Sunday 15 November, 08:4545 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodKoloa
© OpenStreetMap5460 Koloa Rd I201Koloa · Open in maps

Your facilitator

Cheyenne Tilford9 classes in the next two weeks, also at Kauai Hot YogaYoga · Strength · Strong · Power yoga

In La Vida Fitness & Wellness’s words

Ready to sweat, sculpt, and smile? Bounce & Beats is our signature 45-minute class that fuses high-energy rebounding with full-body sculpting for a workout that feels like a party on a trampoline. We use mini rebounders (your own personal trampoline!) to combine low-impact cardio, strength training, and balance work—all set to upbeat music that’ll keep you moving and motivated. This class brings the burn and the boost. You’ll strengthen and sculpt from head to toe, while also giving your body a mini detox—bouncing helps flush the lymphatic system, improve circulation, and lift your mood. It’s the kind of movement that leaves you glowing—body and mind!

Make it a ritual

Every Sunday at 08:45.

Sun 15 Nov, 08:45 · Cheyenne TilfordBook
Sun 22 Nov, 08:45 · Cheyenne TilfordBook
La Vida Fitness & WellnessKoloa · 17 classes this week

La Vida Fitness & Wellness is a studio in Koloa with classes in sound baths and Pilates. About 18 classes a week with 16 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

La Vida Fitness & Wellness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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If this speaks to you

Tue 10 Nov · 08:30 · 60 minKoloaPilates Pulse Feel supported from the center. La Vida Fitness & Wellness · with Aimee ToulonOften fullSweat
Full right now
Wed 11 Nov · 17:30 · 60 minKoloaYoga Sculpt Find your strength and steadiness. La Vida Fitness & Wellness · with Cheyenne TilfordStrongPower yoga
Full right now
Thu 12 Nov · 08:30 · 50 minKoloaPilates Fusion Feel supported from the center. La Vida Fitness & Wellness · with Brett HaugheyStrongBalance
Full right now
Thu 12 Nov · 16:30 · 60 minKoloaPilates Pulse Feel supported from the center. La Vida Fitness & Wellness · with Aimee ToulonOften fullSweat
Full right now