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Wednesday 4 November · 17:30 · with Cheyenne Tilford

Yoga Sculpt

Find your strength and steadiness.

StrongYogaStrengthPower yogaFireSolar plexus
Wednesday 4 November, 17:3060 minBook with La Vida Fitness & Wellness
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodKoloa

Your facilitators

Cheyenne Tilford8 classes in the next two weeks, also at Kauai Hot YogaYoga · Strength · Sweat · Hot yogaSosa _1 class in the next two weeksBreathwork · Meditation · Restorative · Restore

In La Vida Fitness & Wellness’s words

Flow meets fire. This is yoga with muscle. Yoga Sculpt at La Vida is high-energy, strength-forward, and fantastically challenging. Set to upbeat music, this class blends powerful yoga sequencing with serious lifting—dumbbells, strong resistance bands, bodyweight drills, and heart-pumping cardio bursts woven throughout. You’ll lunge, squat, press, pulse, plank, and move continuously enough to build endurance while sculpting real strength. It’s intentional, athletic, and designed to push you past your comfort zone—in the best way. Expect the shake. Expect the sweat. Expect to walk out stronger than you walked in.

Make it a ritual

Every Wednesday at 17:30.

Wed 4 Nov, 17:30 · Cheyenne TilfordBook
Wed 11 Nov, 17:30 · Cheyenne TilfordBook

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