Deep rest
Yoga nidra and restorative classes across Kuala Lumpur.
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Deep rest in Kuala Lumpur
Deep rest in Kuala Lumpur is mostly yoga nidra, restorative and yin practice, gathered around Yogshakti in Bangsar Park. The classes lean toward slow movement, long holds and guided breathing, with yoga nidra as a meditation that is done lying down. Most of the week is in the morning and on weekends, which suits anyone who wants to slow down before the day or after a busy week.
Where to start: Yogshakti in Bangsar Park
It suits you if
- you want slow, lying-down practice
- you prefer to rest in the morning
- you are new to yoga and want something gentle
Read more about Deep rest in Kuala LumpurWhat the classes are, When and where to practice
What the classes are
Nearly every class in this collection is yoga, and nearly all are described as restorative and calm. Yoga nidra appears in most of them, often paired with breathwork or pranayama. Yin yoga, vinyasa and qigong and tai chi appear less often, and the emphasis on hips, back and flexibility shows in several titles.
The classes run about 75 or 105 minutes, and the longer format is the usual one. Many are suitable for all levels, and a few are marked as a first class ever, so a newcomer has clear options.
When and where to practice
Yogshakti in Bangsar Park is the studio that carries this collection. The classes are taught by a small group of facilitators, including Anna Baris, Phylicia Chin YJ., Del L., Ying Ying T. and Sandra Woo, so the same people often return to the same practice.
Most classes take place in the morning, and more than half fall at weekends. Tuesday, Saturday and Sunday are the busiest days. The earliest start is 9:45am, the latest is 7pm, and 11:15am is also a common time. Evenings are less frequent, and no classes run before 9am or at midday.
Deep rest: questions and answers
When do most people practice deep rest in Kuala Lumpur?
Most classes start in the morning, and a fair share fall at weekends. The earliest start is 9:45am and the latest is 7pm, with 11:15am also a common start time. Nothing runs before 9am or at midday.
Where do I find deep rest classes in Kuala Lumpur?
Yogshakti in Bangsar Park is the studio with the most classes in this collection. Its classes include yin yoga with yoga nidra, breath centered vinyasa, hip opening with back bending and pranayama, and myofascial restore and recovery.
Are these classes suitable for beginners?
Yes. Several classes are marked for all levels, and a hip opening session with back bending and pranayama is suitable for beginners. Some classes are described as a first class ever, so a newcomer can begin with the gentlest option.
What is the difference between yoga nidra and restorative classes?
Yoga nidra is a guided meditation done lying down, and it is the style most often found in this collection. Restorative and yin classes use long, supported holds, while breath centered vinyasa moves more slowly than a typical vinyasa class and ends with pranayama.
How long are the deep rest classes?
Classes run about 75 or 105 minutes, and the 105 minute length is the most typical. Plan for a longer session if you want time to settle before and after the practice.