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Tuesday 27 October · 19:00 · with Phylicia Chin YJ.

Yin Yoga & Yoga Nidra (All Levels)

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaMeditationYinYoga nidraAll levels
Tuesday 27 October, 19:0075 minBook with Yogshakti
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 9 people
NeighborhoodBangsar Park

Your facilitators

Catherine Yee1 class in the next two weeksChair yoga · Gentle · YogaPhylicia Chin YJ.5 classes in the next two weeksMeditation · Yoga · Restore · Yin

In Yogshakti’s words

A calming practice designed to release tension, restore balance, and nurture deep relaxation. This class combines slow, mindful yin postures that open the body and quiet the mind with a guided yoga nidra meditation to promote rest, renewal, and inner peace.Suitable for all levels seeking stillness and relaxation.

Make it a ritual

Every Tuesday at 19:00.

Tue 27 Oct, 19:00 · Phylicia Chin YJ.Book
Tue 3 Nov, 19:00 · Phylicia Chin YJ.Book
Tue 10 Nov, 19:00 · Phylicia Chin YJ.Book
Tue 17 Nov, 19:00 · Phylicia Chin YJ.Book

If this speaks to you