Saturday 7 November · 11:15 · with Anna Baris
Breath Centered Vinyasa & Yoga Nidra
Quiet the mind and soften the breath.
Saturday 7 November, 11:15105 minBook with Yogshakti
RestoreRest deeply. Yin, nidra and sound.
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length105 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park
Your facilitator
In Yogshakti’s words
This Breath centered vinyasa class is a combination of slow-moving Hatha Yoga postures and Qi Gong combined specific Yogic breathing techniques to calm and balance the nervous system. The class ends with Pranayama and a powerful sleep-based meditation called Yoga Nidra, a life-changing yoga practice also known as “yogic sleep” or “effortless relaxation”. It is a deeply restful, rejuvenating and healing practice that helps reduce stress, anxiety, depression, improve cognition and support restful sleep. It induces a state of deep relaxation in which the healing response of the body switches on. It brings an incredible calmness, quietness, and clarity and has the power to awaken intuition, creativity, problem solving and gaining deep insights.
Make it a ritual
Every Saturday at 11:15.
Sat 7 Nov, 11:15 · Anna BarisBook
Sat 14 Nov, 11:15 · Anna BarisBook
Sat 21 Nov, 11:15 · Anna BarisBook