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Sunday 8 November · 11:15 · with Anna Baris, Del L.

Hip Opening, Back Bending, Pranayama & Yoga Nidra

Open up and move more freely.

RestoreBackHipsFlexibilityCalmSleepYogaBreathwork
Sunday 8 November, 11:15105 minBook with Yogshakti
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length105 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park

Your facilitators

Anna Baris7 classes in the next two weeksYoga · Restore · Breathwork · MeditationDel L.1 class in the next two weeksBreathwork · Restore · Yoga · Yoga nidra

In Yogshakti’s words

Suitable for Beginners, this session works on areas of the body where we hold tremendous tension namely the hips and the shoulders. When the hips and shoulders are freed, the spine is rendered more supple and back bends happen with ease. This session is therapeutic as we work first with the physical body rooting out tensions and restoring the body-mind connection. You will also work with pranayama (breath work) to bring balance and tranquillity, followed by a session of deep relaxation to release deeply rooted tensions, leaving your body and mind refreshed and energized.

Make it a ritual

Every Sunday at 11:15.

Sun 8 Nov, 11:15 · Anna BarisBook
Sun 15 Nov, 11:15 · Del L.Book
Sun 22 Nov, 11:15 · Del L.Book

If this speaks to you