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Thursday 29 October · 19:00 · with Florence T.

Integrative Yoga (All Levels)

Movement, breath and stillness in one practice.

YogaScaravelliAll levels
Thursday 29 October, 19:0075 minBook with Yogshakti
Length75 minutes
Class sizeUp to 9 people
NeighborhoodBangsar Park

Your facilitators

Anna Baris7 classes in the next two weeksYoga · Restore · Breathwork · MeditationFlorence T.4 classes in the next two weeksYoga · Meditation · Breathwork · ScaravelliPhylicia Chin YJ.5 classes in the next two weeksMeditation · Yoga · Restore · Yin

In Yogshakti’s words

Integrative Yoga is best described as ‘meditation in movement’: the fluidity, softness and natural yielding it encourages leads to lightness of body and stillness of mind. Based on the revolutionary spinal-centered practice inspired by Vanda Scaravelli, it will teach you how to free the spine and find ease, fluidity and depth in your movement. Your flexibility and back-bending ability will grow as you awaken the fullest potential of your spine. You will learn how to strengthen your core and work with the energetic body through the breath. A “Philosophy in Form”, it harmonizes the body, breath, mind, emotions and intellect through its integration with Yin Yoga, Qi Gong, Breathing practices, Yogic Kriyas, Mindfulness, Meditation, Deep Relaxation and Philosophy.

Make it a ritual

Every Thursday at 19:00.

Thu 29 Oct, 19:00 · Florence T.Book
Thu 5 Nov, 19:00 · Florence T.Book
Thu 12 Nov, 19:00 · Florence T.Book
Thu 19 Nov, 19:00 · Florence T.Book

If this speaks to you