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Wednesday 28 October · 19:15 · with Anna Baris, Asako Suehiro, Sandra Woo

Yin Yoga & Meditation (All Levels)

Lengthen, soften and breathe into space.

RestoreFlexibilityYogaMeditationYinAll levelsDrop-in classEarth
Wednesday 28 October, 19:1575 minBook with Yogshakti
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodBangsar Park

Your facilitators

Anna Baris7 classes in the next two weeksYoga · Restore · Breathwork · MeditationAsako Suehiro4 classes in the next two weeksGentle · Meditation · Restore · YinMelissa L.6 classes in the next two weeksYoga · Flow · Hatha · RestorePhylicia Chin YJ.5 classes in the next two weeksMeditation · Yoga · Restore · Yin

In Yogshakti’s words

Yin Yoga enables the practitioner to gain the greatest amount of flexibility than any other style. It targets the connective tissues such as cartilage, tendons, ligaments and fascia. Holding the poses for longer periods will allow you to access and lengthen the connective tissues, go deeper into the stretch and explore the full range of a joint’s motion. This will enable you to remain mindful, cultivate awareness leading to meditation.

Make it a ritual

Every Wednesday at 19:15, and every Sunday at 16:30.

Wed 28 Oct, 19:15 · Anna BarisBook
Sun 1 Nov, 16:30 · Asako SuehiroBook
Wed 4 Nov, 19:15 · Sandra WooBook
Sun 8 Nov, 16:30 · Asako SuehiroBook
Wed 11 Nov, 19:15 · Sandra WooBook
Sun 15 Nov, 16:30 · Asako SuehiroBook
Wed 18 Nov, 19:15 · Sandra WooBook

If this speaks to you